My own methods and tips to avoid acne breakouts

I'm listing them down in numbers form below, hope you guys find it helpful!

1. drink lots of water every single day, force yourself to drink half a cup of water every half an hour or at least every 45 mins. It shows after you have constantly do it for just 3 to 4 days from my own experience. Your face will begin to clear up. It's not difficult, have some discipline.
2. do not leave your make-up on overnight! I did it once and I have totally regretted it. The very next day my skin broke out! And I got this gigantic inflamed pimple right beside my nose. Don't do it!
3. I have said it and I will say it again. Put in effort and take care of you personal diet and skin care habits. For some, as I have experienced, might react to certain food and for some, it doesn't. So take the time to find out what works for you and what doesn't. At the same time, take note how you might react to certain food and if they break you out or not, and avoid them, or at least cut down on the amount you take in.
4. cleanse your skin well if you put on make-up products. Use a make-up remover (Cleansing oil, Cleansing Milk, or wipes) and cleanse again using a mild and gentle foam cleanser. Some people might actually tell you to avoid using foaming cleanser, but ultimately I feel that it's better knowing what works for you. So try and experience, everybody is different and the only way to find out is by experiementing.

So that is basically it. I have found out that the best way to avoid break out is by taking care of your diet. For instance, I break out every single time I eat almonds or drink more than perhaps 1/3 a cup of milk. Hope these information has helped you in some ways.

Love,
x